Functional strength is designed to enhance everyday physical activities through strength training exercises that target multiple muscle groups.
Get ready to power up your everyday life with our functional strength class! The workout combines lifting, squatting, pushing, and pulling exercises that mimic your everyday activities making you stronger and more resilient. Using a combination of dumbbells, kettlebells, resistance bands and your own body weight you will build muscle, boost endurance, and have a blast doing it.
Come ready to laugh, sweat and get stronger!!