HYBRID is our mixed-modality class designed to build total-body strength, aerobic capacity, and real-world fitness through a blend of resistance training and conditioning.

Expect sled pushes, kettlebells, dumbbells, ergs, and bodyweight movements — programmed for power, speed, and teamwork.

Whether you're chasing strength, stamina, or a serious sweat, HYBRID delivers the ultimate full-system hit.

📏 45 minutes
👊 All levels welcome
🔥 Expect variety, effort, and endorphins