Heavy climbs. Hard gears. Full-body grit.

Spin Strength is where lower-body power meets resistance training. You’ll alternate between strength intervals on the bike (think heavy climbs, slow cadence, and grind) and off-bike strength work like dumbbell lifts, sled pushes, or bodyweight drills.

Built to burn. Made to build.

📏 45 minutes
🦵 Develop power + muscular endurance
🚴‍♀️ Bike + strength-based format